Welcome to the Tracy Fairley Fitness website!
Tracy Fairley Fitness will get you feeling fitter, stronger and faster while at the same time reducing body fat and increasing muscle percentage. Ladies this does not mean you'll end up looking like the Incredible Hulk! Any body builder will tell you this takes an enormous amount of effort, discipline, the lifting of massive weights and often taking steroids.
After trying many years of different ways of exercising: gyms, classes, hiring gym equipment at home, I wasn’t seeing the results I was hoping for especially with the amount of hours I was putting into trying to get in shape. I finally became exasperated and demotivated with the lack of progress, and on suggestion looked into personal training. Id never thought it would suit me but even after a short time training with Tracy I (and others) noticed a big difference not only in how much better I was looking, but how much energy I had. Tracy makes each session interesting and different so I never get bored. Shes also shown me how to exercise properly (I was doing things wrong for years) and motives me in such a way so by the end of each session im completely exhausted, but feeling really great and I actually look forward to coming back for the next session. Also she always goes above and beyond just the sessions, and is always willing to help with advice on diet and any other aspects of fitness. I really wish id looked into training sooner as after just a short time I had seen fantastic results and for the first time actually enjoy exercising.
Areas of fitness we cover