Welcome to the Tracy Fairley Fitness website!
Tracy Fairley Fitness will get you feeling fitter, stronger and faster while at the same time reducing body fat and increasing muscle percentage. Ladies this does not mean you'll end up looking like the Incredible Hulk! Any body builder will tell you this takes an enormous amount of effort, discipline, the lifting of massive weights and often taking steroids.
NAME: PAM ALLEN
WEIGHT:9 stone 12lb
I, like most of the population, have been ‘planning’ to lose weight for what seems like half a life time! I have bought the books, dvds and magazines regarding exercise and the quick-fix diets. Obviously, I have joined gyms and attended leisure centres with every intention of sticking to a decent course of sessions or several long hours on the weight machines three times a week!
I have often been told (and indeed thought to myself), if I spent as much time ‘doing’ as I did talking about my exercise and diet plan, then things really would change.
As a twenty something, I was always a size 10 and never had a real need to diet but even then, I knew I could have been more toned. Once I hit my thirties I crept up to a size 12 and then on hitting the big 40, I was heading toward a size 14. I started to accept my new dress sizes and denied there was a ‘growing’ problem.
As well as the external appearance, I was starting to feel less fit and getting a few back problems, which just wanted to make me shy away from exercise even more. Even after, two Great North Run’s, I didn’t seem to look or feel any better.
Then, I met Tracy Fairly and finally, my body and health has changed. I started working with Tracy a Year ago and I have found her attitude to training and diet, along with her support and feedback have had a huge impact on my life. Not only have I lost a stone (and back in size 10 dresses) but I just feel so much healthier and have a new zest for life! I no longer have back problems and I feel years younger and so much happier in my own skin. I work hard in my sessions and Tracy is able to get a great balance in terms of tough love and encouragement. Don’t get me wrong, I am not an easy student, I still have another half stone to lose and I do ‘fall of the wagon’ occasionally, but I know without Tracy, I would now be heading towards a size 16 and no gym or impulse diet would have done the trick. Instead, I intend to be fitter and healthier at 50 than I am now.
If you are serious about losing weight and more importantly, serious about your health, stick with a personal trainer like Tracy, it really does work and actually ends up costing much less than all those gym memberships and expensive diets.
I would not have managed a whole weeks skiing this time last year, but had a great time in 2013.
Name Claire Gillougly
After trying many years of different ways of exercising: gyms, classes, hiring gym equipment at home, I wasn’t seeing the results I was hoping for especially with the amount of hours I was putting into trying to get in shape. I finally became exasperated and demotivated with the lack of progress, and on suggestion looked into personal training. Id never thought it would suit me but even after a short time training with Tracy I (and others) noticed a big difference not only in how much better I was looking, but how much energy I had. Tracy makes each session interesting and different so I never get bored. Shes also shown me how to exercise properly (I was doing things wrong for years) and motives me in such a way so by the end of each session im completely exhausted, but feeling really great and I actually look forward to coming back for the next session. Also she always goes above and beyond just the sessions, and is always willing to help with advice on diet and any other aspects of fitness. I really wish id looked into training sooner as after just a short time I had seen fantastic results and for the first time actually enjoy exercising.
Areas of fitness we cover